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Fall Delicata Squash Salad Recipe

This month for our Cooking With What’s Fresh section, Sara and Ed from Squash Blossom Farm share a delicious Delicata squash recipe. This fall staple is in season now. Delicata squash is tender and sweet with a rich, nutty flavor. Roasting the squash perfectly highlights its delicious taste and edible skin! Find a farm that grows squash and other vegetables here.

Ingredients

  • 1 delicata squash 
  • 1 Tbp olive oil 
  • Salt and Pepper 
  • 4 cups salad greens 
  • 1 cup pomegranate arils 
  • 1/3 cup dried cranberries 
  • 1/3 cup raw pistachios of pumpkin seeds
  • ¼ red onion thinly sliced
  • 3-4 oz. Feta cheese crumbled

Dressing

  • 4 Tbs olive oil 
  • 2 Tbs balsamic vinegar 
  • ½ tsp honey 
  • Salt and pepper 

Instructions

Preheat oven to 425 degrees F. Slice the squash lengthwise and use a spoon to scoop out seeds, then cut into ½” inch moons. Drizzle the squash with a generous tablespoon of olive oil and a sprinkle of sea salt, toss. Roast for about 30 minutes or until the squash is tender and golden, flipping halfway. In a medium skillet over medium-low heat, toast the pistachios or pumpkin seeds, stirring frequently, until they are fragrant and lightly golden on the edges. Remove from heat. In a small bowl, whisk together the olive oil, balsamic vinegar, honey with a pinch of salt and pepper. Toss greens with enough dressing to lightly coat the leaves, then top with squash and other ingredients. Serve immediately. Enjoy this delicious delicata squash recipe! 

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The Wood River Valley Locally Grown Guide is a free marketing tool for businesses who grow, use, and promote locally grown food. The Guide reaches over 15,000 people annually.

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Once approved your local food business will appear immediately on locallygrownguide.org and in the 2025 Locally Grown Guide printed edition.

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