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Fall Delicata Squash Salad Recipe

This month for our Cooking With What’s Fresh section, Sara and Ed from Squash Blossom Farm share a delicious Delicata squash recipe. This fall staple is in season now. Delicata squash is tender and sweet with a rich, nutty flavor. Roasting the squash perfectly highlights its delicious taste and edible skin! Find a farm that grows squash and other vegetables here.

Ingredients

  • 1 delicata squash 
  • 1 Tbp olive oil 
  • Salt and Pepper 
  • 4 cups salad greens 
  • 1 cup pomegranate arils 
  • 1/3 cup dried cranberries 
  • 1/3 cup raw pistachios of pumpkin seeds
  • ¼ red onion thinly sliced
  • 3-4 oz. Feta cheese crumbled

Dressing

  • 4 Tbs olive oil 
  • 2 Tbs balsamic vinegar 
  • ½ tsp honey 
  • Salt and pepper 

Instructions

Preheat oven to 425 degrees F. Slice the squash lengthwise and use a spoon to scoop out seeds, then cut into ½” inch moons. Drizzle the squash with a generous tablespoon of olive oil and a sprinkle of sea salt, toss. Roast for about 30 minutes or until the squash is tender and golden, flipping halfway. In a medium skillet over medium-low heat, toast the pistachios or pumpkin seeds, stirring frequently, until they are fragrant and lightly golden on the edges. Remove from heat. In a small bowl, whisk together the olive oil, balsamic vinegar, honey with a pinch of salt and pepper. Toss greens with enough dressing to lightly coat the leaves, then top with squash and other ingredients. Serve immediately. Enjoy this delicious delicata squash recipe! 

EATING WITH THE SEASONS CHART